Monday, August 31, 2026

Porn Brain Will Destroy Us

By Matthew Loftus & Samuel James

Monday, August 31, 2026

 

In case you haven’t noticed, men and women are struggling with each other. Both groups report less interest in love and family than in any generation past. Even dating has fallen on hard times. And in romance’s absence, some dangerous trends are emerging.

 

Chief among those worrisome trends is a way of thinking and speaking about women that is becoming more common, especially among highly online, right-leaning men. Examples of this mentality include the idea, expressed in articles, videos, memes, and much else, that all women, or at least all attractive women, are extraordinarily promiscuous. Several highly followed male accounts likewise declare that women are withholding their affections from deserving, decent men and sharing their bodies with strangers, often while working “fake email jobs” that would not exist in a just world. “Manosphere” influencers often portray attractive women as hypocrites and unattractive women as worthless (or man-hating).

 

This type of online content talks a lot about the crises of declining fertility, loneliness, and family formation. In that way it does overlap with concerns of mainstream conservative voices. The difference is that, in this online world, the problem is always female. The issue is clearly and only women who deny men marriage and sex due to promiscuity, career ambition, or feminism. This movement obsesses over every woman’s “body count” (the number of men she has slept with) and publishes content warning fellow men that every woman is, by nature, disloyal.

 

This is not so much an ideology as it is an attitude. And we have a term for it: porn brain.

 

Misogyny or the Madonna-whore complex per se is nothing new. What is new is the way that widespread access and addiction to pornography shapes and weaponizes a particular form of misogyny. Porn is like the artificial hormones that make factory-farmed chickens too heavy to walk: a modern innovation that supercharges depravity. Porn addiction’s effects on cognition and moral judgment are well documented, even if analyses of how porn warps social and political views are rare.

 

A majority of American men consume pornography at least several times per year. Porn is so powerful in no small part because it takes one of sex’s many joys—another person opens up to you and affirms your desirability—and distills it into pure artifice, hacking the brain in similar fashion to cocaine. Internet pornography is particularly potent, featuring a combination of endless novelty, anonymous access, and 24-7 availability. Recent years have seen more people open up about the effects their addictions have had on their relationships and mental health (celebrities like Billie Eilish and Terry Crews have spoken about their personal journeys to overcome pornography).

 

The images and videos show women as perfectly submissive to whatever a man wants; they are never too tired, nor do they ever just want to talk about their day before engaging in acts that are often painful or uncomfortable in real life. Many of them go to extremes to cosmetically enhance or contort their bodies; certainly no stretch marks or sagging breasts can be detected. Most have the same amount of pubic hair as a prepubescent girl.

 

Pornography’s prevalence in a man’s life can trigger the experience of hyperreality: the point at which the lines between a simulation or symbol and the thing itself become impossibly blurred. Video pornography (by far the most consumed kind) tends to have some kind of dramatic content. The women in the videos are called “actresses.” The sex itself may be real, but the personalities, seduction, tension, and dialogue are all part of the same psychological illusion that movies and television attempt. When a man immerses himself in pornographic content, he’s not just seeing naked bodies. He’s seeing the naked bodies talk and act in a way that builds out an imaginative plausibility structure. Thus, the deeper this imaginative plausibility structure takes root, the more likely he is to see a woman offline and suspect she is, at heart and perhaps behind closed doors, just like the characters he’s been watching onscreen (this is to say nothing of OnlyFans and the illusion of relationship it promotes). Women who are not sexually desirable become invisible to the porn-brained mind, while everyone who is desirable reminds him of what he wishes he had.

 

We should distinguish porn brain from incel (“involuntary celibate”) ideology. Incels critique American society for its economic and sexual abandonment of certain men. While many incels exhibit porn brain, their cultural critique does not require it. Porn brain is just reshaping one’s soul by shoveling in more filth, more id than ego. Married men are not immune to porn brain; posts blaming frigid postpartum wives and their sweatpants for our declining birth rates reveal porn brain at work.

 

To be clear, not every man who views porn develops obvious or extreme symptoms of porn brain. That being said, even if a person who consumes pornography does not post violently misogynistic content, the spiritual and psychological effects are still happening within them. Porn brain manifests itself in an intense but inarticulate distrust of real sexual intimacy. Ironically, porn brain tends to be anti-sex. The men profiled in Daniel Kolitz’s nightmarish report on “gooners” (a community of full-time masturbators) are extraordinarily cynical about actual sex. Some online influencers, including some women (e.g., Diane Yap and Pearl Davis) argue in favor of porn brain’s major premises, on the logic that women really are promiscuous and treacherous and that men are better off without them. Andrew Tate, an actual pornographer and alleged sex trafficker who is more of a straight-up misogynist than porn-brained, has claimed that having sex with a woman because it feels good is “gay.” The more that sex is disconnected from the reality of two souls becoming one flesh, the more bizarre one’s utterances become.

 

Women are not immune. A woman who tries to make ends meet by selling content on OnlyFans, for example, is choosing to use both her identity as a woman and the weaknesses of men as economic leverage. This, too, is porn brain: an outlook on life that sees other human beings as opportunities to take. Women likewise have their own versions of genderslop, their own kinds of porn, and their own cultural roadblocks to a rich life that brings men and women together.

 

By volume, however, pornographic websites, the ones tailored to male desire above all else, are the chief source of porn brain in society. They habituate millions of men to imagining profoundly false things. They offer a counterreality that is both addictive and comforting, not just for the orgasm achieved, but for the narrative offered. Porn brain is like a powerful pair of glasses that disfigure what men see when they look at the world.

 

While every man has a choice whether to use porn, many have never known a family or friends without it. These men are not merely villains, they are victims, too: Victims of a political culture that was impotent to protect them, victims of family dysfunction and social disintegration, and victims of a rapacious industry that has fed them lies their entire lives.

 

Porn brain does not have to be the end of anyone’s story. There is help available, from software that will block access and enlist a friend to help check on you, to support groups that offer solidarity and guidance. “Neuroplasticity,” the capacity of our brains to rewire themselves, is both the threat of pornography (how addiction and dependence take root) and the hope against it. The man who has learned to think in pornographic ways can learn to not think in them, too. For almost all men caught in the throes of porn brain, the most powerful antidote is meaningful relationships, with men and women, that shatter porn’s illusions and expel its appeal by giving them a taste of a much richer, more meaningful life.

 

The stakes are high. Future generations depend on men and women finding one another. Porn brain’s infection of our culture is a lethal one.

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